(Accessible to Residents of New Jersey, New York, Connecticut, Pennsylvania, Illinois & Florida)
ONLINE THERAPY CAN HELP YOU COPE BETTER
SHOULD I SEE JUST ANY THERAPIST? AREN'T ALL THERAPIST DOING ONLINE THERAPY NOW?
While it is true that most every therapist remaining open during this time are providing online therapy, not all therapist specialize in providing treatment during pregnancy, postpartum and early parenthood.
I specialize in working with parents to help them find ways to have happier and more successful relationships with each other and with their children.
Under normal circumstances, emotions run high during the pregnancy and postpartum times. But these are not normal times! Even the strongest, most committed relationships have been tested.
So if you are struggling to find your new normal and want to connect to find out more about how counseling can help, please reach out!
We are still here to help!
Therapy can help you better understand why are feeling more anxious, more sad, or more frustrated. Having time set aside each week to stop and process what you have been thinking and feeling can help you understand it better and from there, figure out a plan for how to move forward.
Learn More Effective Communication
So often, conversations don't happen because one person is not certain of how they think of feel about something. The day is so busy, little time is dedicated to thinking about a particular topic. Once some work has occurred in therapy to determine why you are feeling the way you are feeling, then we can begin to help you craft effective ways of communicating with your partner and other significant individuals in your life.
After all, if you don't know exactly what you need for yourself, how can you expect your partner to know and intuitively make it happen. It doesn't work that way. When we pretend like it does, things start to veer off path.
Learn To Implement A Process of Continual Self-Evaluation
Back to our original theory - that your situation and environment is fluid and changing rapidly. Developing a process for regularly checking in with yourself to determine if what you are doing is working or needs adjusted is crucial to maintaining the gains made during therapy.
Our work together will set you up to implement this process on a recurring basis.
The faster you can identify a shift and adapt, the better you will be able to cope - the less anxious you will feel and your joy in your day to day life will slowly rise again.
HOW DOES IT WORK?
Sessions are conducted through a secure, HIPAA-compliant video conferencing platform called Telehealth by SimplePractice. You can use any computer with a webcam, smart phone, or tablet.
Before our first session, we can schedule a free test run so that you can feel comfortable connecting through the video platform.
We are currently offering online therapy for individuals in New Jersey only, due to current licensure laws.